In today’s digital age, many individuals spend a significant amount of time in front of screens—whether it’s computers, smartphones, or televisions. While these devices offer convenience and entertainment, prolonged exposure can lead to a condition known as dry eye syndrome.

The Link Between Screen Time and Dry Eyes

Extended screen use is associated with a decrease in blinking frequency. Normally, blinking helps spread tears evenly across the eyes, maintaining moisture and removing irritants. However, when focusing on screens, the blink rate can drop by up to 50%, which can lead to increased tear evaporation and dry eye symptoms. ​

Symptoms to Watch For

Individuals experiencing dry eye due to screen time may notice:

• A stinging or burning sensation in the eyes

• Redness or irritation

• Blurred vision

• A feeling of grittiness, as if something is in the eye​

• Sensitivity to light

These symptoms can affect daily activities and overall quality of life.​

Preventative Measures

To mitigate dry eye symptoms associated with screen use:​

• Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds. ​

• Maintain Proper Screen Positioning: Ensure screens are at eye level and at a comfortable distance to reduce strain.​

• Adjust Lighting: Reduce glare by adjusting room lighting and screen brightness.​

• Stay Hydrated: Drink plenty of water to support overall eye health.

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Introducing EYELIVIO®: A Solution for Screen-Induced Dry Eyes

For those seeking relief from dry eye symptoms, EYELIVIO® offers a dual-action treatment combining a self-heating eye mask with a soothing ointment. This innovative approach addresses the root causes of dry eye, providing comfort and improved ocular health.​

As a woman-owned company based in Florida, Eyetech One is dedicated to developing patented treatments that cater to the visual health needs of American patients. Our products are crafted with care, ensuring they meet the highest standards of quality and efficacy.

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Conclusion

While screen time is an integral part of modern life, it’s essential to be mindful of its impact on eye health. By adopting preventive measures and using effective treatments like EYELIVIO®, individuals can alleviate discomfort and maintain optimal eye health.

References:

1.  WebMD. “Dry Eyes: How Screen Time Parches Your Peepers.”
2. American Optometric Association. “Computer Vision Syndrome.”
3. Medical News Today. “Computers and Dry Eyes: Causes, Prevention, and Treatment.”

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